Old School New Body

 

“Old School New Body” is a downloadable workout and diet plan designed by veteran fitness professionals Steve and Becky Holman. The program is inspired by Vince Gironda, an old-school coach known as the “Iron Guru,” who worked with top Hollywood actors like Clint Eastwood and Denzel Washington.
This 101-page eBook includes a detailed training plan, dietary guidance, FAQs, and various variations (e.g., a plan that can be completed using only dumbbells). The core program consists of three levels of workouts (lean, shape, build) and provides a quick-start guide.
The training plan in “Old School New Body” is called the Focus-4 Exercise protocol (F4X), which aims to accelerate metabolism and build a lean physique through moderate weights, higher repetitions, and extended time under tension. The F4X protocol includes four sets of ten repetitions, each completed in four seconds. This method combines relatively short rest periods with extended time under tension to maximize the release of growth hormones, increase lean muscle mass, and burn fat.
The program is particularly suitable for those looking to avoid joint stress and is designed for people of all ages. The F4X protocol offers various difficulty levels, including a streamlined version for beginners and those with limited time.
“Old School New Body” also emphasizes the concept of “Time Under Tension” (TUT), which involves extending the time muscles are under tension to promote muscle growth. Research has shown that TUT can significantly aid in muscle hypertrophy.
Overall, “Old School New Body” is a simplified strength training program that relies on time under tension and moderate weights to build lean muscle tissue. While it may not be everyone’s first choice, it is a recommended program for those looking to become stronger without placing excessive stress on their joints.

BUY THIS PRODUCT by click here.